I offer individual therapy for a range of concerns including anxiety, anger, relationship stress, depression, trauma, and self-esteem issues. Sometimes clients also come just with the feeling that things could be better and life can be more satisfying. Therapy can help you build effective strategies to navigate stressful life experiences and achieve emotional resilience.
I work with many couples in areas of effective communication, emotional connection, trust, conflict management, and other marital or premarital concerns within the relationship. We will work together to gain clarity, rework the disruptive patterns, and seek deeper change to promote healing.
I use a range of therapeutic techniques. These include: cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), psychodynamics, mindfulness-based therapy and Gottman method. I bring together those treatment modalities to create an efficient course for lasting change.
I offer virtual counselling through telephone or video-call. For video calls, I use a secure platform that requires no downloaded software on your computer or mobile device. I will email you an invitation link to click. When you click on the link, it will take you directly to my virtual 'waiting room.' When I see that you have checked in, I will start the call.